Fitness and Exercise
Spring Fitness Challenge: Days 5, 6, and 7
One week of the Spring Fitness Challenge - DONE! The question is… do I plan to stick with it?
Day 5: Rest
Sunday was a day of rest. The two programs (100 push-ups and 200 sit-ups) are each three days a week, so if I do them every other day, my week gets messed up if I don’t [...]
Spring Fitness Challenge: Days 3 and 4
Two more days of the Spring Fitness Challenge, and my body is really starting to feel it! That’s a good thing, right? I’m trying to push myself, without overdoing it.
Day 3: Sit-Ups
Based on my initial test, I either could have done the third column of week 1 (the hardest set of that week), or skipped ahead to [...]
Spring Fitness Challenge: Days 1 and 2
The Zen College Life Spring Fitness Challenge 2009 is based off of the popular One Hundred Push-Ups and Two Hundred Sit-Ups programs. These programs are both six-week courses designed to get you in shape by doing, predictably, push-ups and sit-ups.
The sit-ups, by the way, are not the full-upper-body back-pain-inducing sit-ups that doctors recommend against, but [...]
