http://www.startingthisweek.com A new habit every week! Wed, 01 Apr 2009 04:47:48 +0000 http://backend.userland.com/rss092 en One week of the Spring Fitness Challenge - DONE! The question is... do I plan to stick with it? Day 5: Rest Sunday was a day of rest. The two programs (100 push-ups and 200 sit-ups) are each three days a week, so if I do them ... http://www.startingthisweek.com/spring-fitness-challenge-days-5-6-and-7/ Two more days of the Spring Fitness Challenge, and my body is really starting to feel it! That's a good thing, right? I'm trying to push myself, without overdoing it. Day 3: Sit-Ups Based on my initial test, I either could have done the third column of week ... http://www.startingthisweek.com/spring-fitness-challenge-days-3-and-4/ The Zen College Life Spring Fitness Challenge 2009 is based off of the popular One Hundred Push-Ups and Two Hundred Sit-Ups programs. These programs are both six-week courses designed to get you in shape by doing, predictably, push-ups and sit-ups. The sit-ups, by the way, are not the full-upper-body back-pain-inducing ... http://www.startingthisweek.com/spring-fitness-challenge-days-1-and-2/