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	<title>Comments on: Spring Fitness Challenge: Days 5, 6, and 7</title>
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	<link>http://www.startingthisweek.com/spring-fitness-challenge-days-5-6-and-7/</link>
	<description>A new habit every week!</description>
	<pubDate>Fri, 30 Jul 2010 15:01:02 +0000</pubDate>
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		<title>By: Blake</title>
		<link>http://www.startingthisweek.com/spring-fitness-challenge-days-5-6-and-7/#comment-14</link>
		<dc:creator>Blake</dc:creator>
		<pubDate>Fri, 27 Mar 2009 12:44:00 +0000</pubDate>
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		<description>Makes sense.  Good luck with the continuation of this and on your new habits.</description>
		<content:encoded><![CDATA[<p>Makes sense.  Good luck with the continuation of this and on your new habits.</p>
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		<title>By: Stephanie</title>
		<link>http://www.startingthisweek.com/spring-fitness-challenge-days-5-6-and-7/#comment-10</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Tue, 24 Mar 2009 02:44:45 +0000</pubDate>
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		<description>@Blake - I don't get too much exercise most of the time, although my parents have a Wii Fit, so I do get some time in on that, in addition to frequent hiking. Is it a full exercise regime? Not in the least, but it's a start.</description>
		<content:encoded><![CDATA[<p>@Blake - I don&#8217;t get too much exercise most of the time, although my parents have a Wii Fit, so I do get some time in on that, in addition to frequent hiking. Is it a full exercise regime? Not in the least, but it&#8217;s a start.</p>
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		<title>By: Blake</title>
		<link>http://www.startingthisweek.com/spring-fitness-challenge-days-5-6-and-7/#comment-9</link>
		<dc:creator>Blake</dc:creator>
		<pubDate>Mon, 23 Mar 2009 20:38:40 +0000</pubDate>
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		<description>I think a spring fitness challenge is an excellent idea, but I have my doubts about only including two exercises.  It only hits a very tiny group of muscles in the body, completely neglecting the most important part- lower body. 

Have you been doing any cardio as well?</description>
		<content:encoded><![CDATA[<p>I think a spring fitness challenge is an excellent idea, but I have my doubts about only including two exercises.  It only hits a very tiny group of muscles in the body, completely neglecting the most important part- lower body. </p>
<p>Have you been doing any cardio as well?</p>
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		<title>By: Josie</title>
		<link>http://www.startingthisweek.com/spring-fitness-challenge-days-5-6-and-7/#comment-7</link>
		<dc:creator>Josie</dc:creator>
		<pubDate>Thu, 19 Mar 2009 10:35:25 +0000</pubDate>
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		<description>I am doing this challenge too...  stick with it, i think it will be worth it in the end... or i hope i will be</description>
		<content:encoded><![CDATA[<p>I am doing this challenge too&#8230;  stick with it, i think it will be worth it in the end&#8230; or i hope i will be</p>
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